Services
Listed below are some of the many things i can help you with
Depression
Depression can make everything feel heavy, but you do not have to face it alone. I offer compassionate support to help you navigate those feelings and find your way back to a brighter, more hopeful place.
Self-Esteem
Low self-esteem can make life feel like an uphill battle, but you do not have to face it alone. Using techniques I can help you challenge negative thoughts, build your confidence and start believing in yourself again.
Fears & Phobias
Fears and phobias can really hold us back, but you do not have to face them alone. I offer compassionate support, drawing on a range of proven techniques, to help you understand your fears, develop practical coping strategies and take back control of your life.
Public Speaking
The thought of public speaking can feel overwhelming for many people. I can help you manage anxiety, develop effective speaking skills, and find genuine confidence whether you’re stepping onto a stage or speaking in front of any audience.
Sleep Disorders
Struggling to get a good night’s sleep can affect your mood, energy and overall wellbeing. I can help you identify the root of your sleep difficulties and work with you to develop practical strategies for more restful nights.
Procrastination
Putting things off can be a real struggle, often leaving you feeling stressed and overwhelmed. I can help you understand the reasons behind your procrastination and work with you to develop practical strategies so you can break the cycle and get things done.
Other Services
Addictions
Eating Disorders
Anxiety
Traumas
Sexual issues
Personal goals
Motivation
Happiness
Creating A Better Life
Change in Career
..and more
METHODS
Below, you will find brief descriptions of each method and how it can help you.
Hypnotherapy
Imagine your mind as a radio—usually tuned to lots of stations at once.
Hypnosis helps you tune in to just one clear frequency, so you feel deeply relaxed and focused.
-
You’re always in control, just more open to positive suggestions.
-
It’s like having a gentle chat with your subconscious, where habits and emotions live.
-
Hypnotherapy can help you change unwanted behaviours, overcome fears, and build healthier patterns.
Think of it as a gentle nudge for your mind in a more positive direction.
Counselling
Counselling gives you a safe, confidential space to talk about anything on your mind—no judgement, just understanding.
-
We’ll explore your thoughts, feelings, and behaviours together.
-
I’ll listen with empathy and help you build self-awareness and new coping strategies.
-
Whether you’re feeling stressed, anxious, facing relationship issues or simply lost, you’ll find support and guidance here.
Together, we’ll help you navigate life’s challenges and boost your wellbeing.
Life Coaching
Think of me as your personal cheerleader and strategist.
I’m here to help you get clear on what you want, what’s holding you back, and how to move forward.
-
We’ll set meaningful goals together, create a step-by-step plan, and keep you motivated and accountable.
-
I’ll help you uncover your strengths, clarify your values, and break through any limiting beliefs.
-
Whether it’s your career, relationships, or personal growth, I’m here to empower you to live your best life
