The Benefits of Life Coaching
About Me
I’m a professional life coach offering personalised sessions to help you gain clarity, build confidence, and move forward with purpose.
You’ll feel heard, supported, and genuinely valued as we gently explore what’s been holding you back and reconnect you with your strengths.
I draw on my training in counselling skills and therapeutic techniques, including hypnotherapy approaches, always tailored to you as an individual.
If something feels missing even when life looks fine on the surface, we can explore that together.
How I Can Help You
Gain Clarity & Direction
Feel safe and supported to explore your values, set meaningfull goals and find a clear path.
Improve Confidence & Mindset
Break free of self - doubt and build self - belief so you feel more empowerd
Frequently Asked Questions
How many sessions will I need and what are the sessions like
Most people start to notice changes after around 3 to 4 sessions. Your first session is 90 minutes, with 50 minute follow ups. Many clients start with 4 to 6 sessions, then we review together and decide what feels right going forward.
Is online therapy as effective as in-person sessions
Yes. Online sessions can be just as effective as in person sessions. We meet on a secure platform and the session is still private, supportive, and personal. Many clients prefer online because it is convenient and you can stay in the comfort of your own space.